Lapsang Souchong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lapsang Souchong contains 1 calories, 0.1g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 3.0mcg | 1% |
Is Lapsang Souchong Good for You?
Lapsang Souchong provides 1 calories per one cup (240g) with 0.1g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (111% dv).
Smoked Chinese black tea brewed in hot water
Key Health Benefits of Lapsang Souchong
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lapsang Souchong Nutrition with Gram
Use Gram to log lapsang souchong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lapsang souchong?
Lapsang Souchong contains 1 calories per one cup (240g).
How much protein is in lapsang souchong?
Lapsang Souchong provides 0.1g of protein per one cup (240g).
How many carbs are in lapsang souchong?
Lapsang Souchong has 0.2g of carbohydrates per one cup (240g).
Is lapsang souchong good for tracking nutrition?
Yes. Lapsang Souchong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lapsang souchong in a meal plan?
Use Lapsang Souchong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lapsang souchong and thousands of other foods with the Gram app.