Lapsi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lapsi contains 245 calories, 4.2g protein, 40g carbs, and 8.5g fat per one bowl (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.2g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Lapsi Good for You?
Lapsi provides 245 calories per one bowl (120g) with 4.2g protein, 40g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), iron (472% dv), zinc (591% dv).
Lapsi is a traditional Gujarati/Rajasthani sweet dish made from broken wheat (dalia) cooked with ghee and jaggery or sugar, often prepared during festivals and auspicious occasions
Key Health Benefits of Lapsi
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lapsi Nutrition with Gram
Use Gram to log lapsi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lapsi?
Lapsi contains 245 calories per one bowl (120g).
How much protein is in lapsi?
Lapsi provides 4.2g of protein per one bowl (120g).
How many carbs are in lapsi?
Lapsi has 40g of carbohydrates per one bowl (120g).
Is lapsi good for tracking nutrition?
Yes. Lapsi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lapsi in a meal plan?
Use Lapsi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lapsi and thousands of other foods with the Gram app.