Larabar Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Larabar Protein contains 400 calories, 21g protein, 46g carbs, and 16g fat per one bar (52g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (52g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 21.0g | 42% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 6.0g | 21% |
| Sugar | 33.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 180.0mg | 8% |
| Calcium | 50.0mg | 4% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
Is Larabar Protein Good for You?
Larabar Protein provides 400 calories per one bar (52g) with 21g protein, 46g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), iron (2111% dv), zinc (1636% dv).
Commercial plant-based protein bar made primarily from dates, nuts, and pea protein
Key Health Benefits of Larabar Protein
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Larabar Protein Nutrition with Gram
Use Gram to log larabar protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in larabar protein?
Larabar Protein contains 400 calories per one bar (52g).
How much protein is in larabar protein?
Larabar Protein provides 21g of protein per one bar (52g).
How many carbs are in larabar protein?
Larabar Protein has 46g of carbohydrates per one bar (52g).
Is larabar protein good for tracking nutrition?
Yes. Larabar Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use larabar protein in a meal plan?
Use Larabar Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track larabar protein and thousands of other foods with the Gram app.