Larb Gai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Larb Gai contains 142 calories, 15.5g protein, 5.2g carbs, and 6.8g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 15.5g | 31% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.1g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Larb Gai Good for You?
Larb Gai provides 142 calories per one plate (200g) with 15.5g protein, 5.2g carbohydrates, and 6.8g fat. It is a source of cholesterol (22% dv), sodium (27% dv), iron (1556% dv).
Thai minced chicken salad seasoned with fish sauce, lime juice, chili flakes, toasted rice powder, shallots, and fresh herbs like mint and cilantro
Key Health Benefits of Larb Gai
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Larb Gai Nutrition with Gram
Use Gram to log larb gai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in larb gai?
Larb Gai contains 142 calories per one plate (200g).
How much protein is in larb gai?
Larb Gai provides 15.5g of protein per one plate (200g).
How many carbs are in larb gai?
Larb Gai has 5.2g of carbohydrates per one plate (200g).
Is larb gai good for tracking nutrition?
Yes. Larb Gai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use larb gai in a meal plan?
Use Larb Gai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track larb gai and thousands of other foods with the Gram app.