Larb Moo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Larb Moo contains 168 calories, 15.8g protein, 5g carbs, and 9.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 15.8g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.1g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 640.0mg | 28% |
| Potassium | 11.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Larb Moo Good for You?
Larb Moo provides 168 calories per one plate (200g) with 15.8g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (17% dv), cholesterol (19% dv), sodium (28% dv).
Thai minced pork salad with fish sauce, lime juice, chili, toasted rice powder, shallots, mint, and cilantro. A classic Isaan dish.
Key Health Benefits of Larb Moo
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Larb Moo Nutrition with Gram
Use Gram to log larb moo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in larb moo?
Larb Moo contains 168 calories per one plate (200g).
How much protein is in larb moo?
Larb Moo provides 15.8g of protein per one plate (200g).
How many carbs are in larb moo?
Larb Moo has 5g of carbohydrates per one plate (200g).
Is larb moo good for tracking nutrition?
Yes. Larb Moo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use larb moo in a meal plan?
Use Larb Moo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track larb moo and thousands of other foods with the Gram app.