Larb Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Larb Mushroom contains 105 calories, 4g protein, 11g carbs, and 4.5g fat per one plate (160g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 700.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Larb Mushroom Good for You?
Larb Mushroom provides 105 calories per one plate (160g) with 4g protein, 11g carbohydrates, and 4.5g fat. It is a source of sodium (30% dv), iron (1944% dv), zinc (818% dv).
Thai-Lao minced mushroom salad with toasted rice powder, lime, fish sauce, and fresh herbs
Key Health Benefits of Larb Mushroom
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Larb Mushroom Nutrition with Gram
Use Gram to log larb mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in larb mushroom?
Larb Mushroom contains 105 calories per one plate (160g).
How much protein is in larb mushroom?
Larb Mushroom provides 4g of protein per one plate (160g).
How many carbs are in larb mushroom?
Larb Mushroom has 11g of carbohydrates per one plate (160g).
Is larb mushroom good for tracking nutrition?
Yes. Larb Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use larb mushroom in a meal plan?
Use Larb Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track larb mushroom and thousands of other foods with the Gram app.