Larb Nuea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Larb Nuea contains 160 calories, 17g protein, 5g carbs, and 8.2g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.1g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 630.0mg | 27% |
| Potassium | 11.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Larb Nuea Good for You?
Larb Nuea provides 160 calories per one plate (200g) with 17g protein, 5g carbohydrates, and 8.2g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (27% dv).
Thai minced beef salad with fish sauce, lime juice, chili flakes, toasted rice powder, shallots, mint, and cilantro. Rich in iron and B12.
Key Health Benefits of Larb Nuea
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Larb Nuea Nutrition with Gram
Use Gram to log larb nuea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in larb nuea?
Larb Nuea contains 160 calories per one plate (200g).
How much protein is in larb nuea?
Larb Nuea provides 17g of protein per one plate (200g).
How many carbs are in larb nuea?
Larb Nuea has 5g of carbohydrates per one plate (200g).
Is larb nuea good for tracking nutrition?
Yes. Larb Nuea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use larb nuea in a meal plan?
Use Larb Nuea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track larb nuea and thousands of other foods with the Gram app.