Larb Ped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Larb Ped contains 185 calories, 16g protein, 5.2g carbs, and 11.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.1g | 4% |
| Sugar | 1.9g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 635.0mg | 28% |
| Potassium | 11.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 2.4mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Larb Ped Good for You?
Larb Ped provides 185 calories per one plate (200g) with 16g protein, 5.2g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (24% dv), sodium (28% dv).
Thai minced duck salad with fish sauce, lime juice, chili, toasted rice powder, shallots, mint, and cilantro. Richer and fattier than chicken larb.
Key Health Benefits of Larb Ped
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Larb Ped Nutrition with Gram
Use Gram to log larb ped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in larb ped?
Larb Ped contains 185 calories per one plate (200g).
How much protein is in larb ped?
Larb Ped provides 16g of protein per one plate (200g).
How many carbs are in larb ped?
Larb Ped has 5.2g of carbohydrates per one plate (200g).
Is larb ped good for tracking nutrition?
Yes. Larb Ped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use larb ped in a meal plan?
Use Larb Ped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track larb ped and thousands of other foods with the Gram app.