Larb Pla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Larb Pla contains 155 calories, 16.2g protein, 5.5g carbs, and 7.8g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 16.2g | 32% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 295.0mg | 1639% |
| Magnesium | 1.2mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Larb Pla Good for You?
Larb Pla provides 155 calories per one plate (200g) with 16.2g protein, 5.5g carbohydrates, and 7.8g fat. It is a source of cholesterol (17% dv), sodium (28% dv), iron (1639% dv).
Thai catfish larb salad made with grilled or fried flaked catfish, fish sauce, lime juice, chili, toasted rice powder, shallots, and fresh herbs. Popular Isaan dish with a smoky flavor.
Key Health Benefits of Larb Pla
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.2g protein per serving to support satiety and muscle maintenance.
How to Track Larb Pla Nutrition with Gram
Use Gram to log larb pla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in larb pla?
Larb Pla contains 155 calories per one plate (200g).
How much protein is in larb pla?
Larb Pla provides 16.2g of protein per one plate (200g).
How many carbs are in larb pla?
Larb Pla has 5.5g of carbohydrates per one plate (200g).
Is larb pla good for tracking nutrition?
Yes. Larb Pla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use larb pla in a meal plan?
Use Larb Pla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track larb pla and thousands of other foods with the Gram app.