Larb Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Larb Salad contains 195 calories, 16g protein, 6g carbs, and 12g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Larb Salad Good for You?
Larb Salad provides 195 calories per one plate (200g) with 16g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (20% dv).
Lao/Thai minced meat salad with herbs, lime, fish sauce, and toasted rice powder
Key Health Benefits of Larb Salad
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Larb Salad Nutrition with Gram
Use Gram to log larb salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in larb salad?
Larb Salad contains 195 calories per one plate (200g).
How much protein is in larb salad?
Larb Salad provides 16g of protein per one plate (200g).
How many carbs are in larb salad?
Larb Salad has 6g of carbohydrates per one plate (200g).
Is larb salad good for tracking nutrition?
Yes. Larb Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use larb salad in a meal plan?
Use Larb Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track larb salad and thousands of other foods with the Gram app.