Larb Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Larb Salmon contains 145 calories, 16g protein, 4g carbs, and 7.5g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Larb Salmon Good for You?
Larb Salmon provides 145 calories per one plate (200g) with 16g protein, 4g carbohydrates, and 7.5g fat. It is a source of cholesterol (15% dv), sodium (30% dv), iron (1944% dv).
Thai-Lao minced salmon salad with lime, fish sauce, fresh herbs, and toasted rice powder
Key Health Benefits of Larb Salmon
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Larb Salmon Nutrition with Gram
Use Gram to log larb salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in larb salmon?
Larb Salmon contains 145 calories per one plate (200g).
How much protein is in larb salmon?
Larb Salmon provides 16g of protein per one plate (200g).
How many carbs are in larb salmon?
Larb Salmon has 4g of carbohydrates per one plate (200g).
Is larb salmon good for tracking nutrition?
Yes. Larb Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use larb salmon in a meal plan?
Use Larb Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track larb salmon and thousands of other foods with the Gram app.