Larb Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Larb Tofu contains 125 calories, 9g protein, 5.5g carbs, and 8g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Larb Tofu Good for You?
Larb Tofu provides 125 calories per one plate (200g) with 9g protein, 5.5g carbohydrates, and 8g fat. It is a source of sodium (23% dv), iron (1222% dv), zinc (1273% dv).
Vegetarian Thai-Lao salad with crumbled tofu, lime, herbs, and toasted rice powder
Key Health Benefits of Larb Tofu
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Larb Tofu Nutrition with Gram
Use Gram to log larb tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in larb tofu?
Larb Tofu contains 125 calories per one plate (200g).
How much protein is in larb tofu?
Larb Tofu provides 9g of protein per one plate (200g).
How many carbs are in larb tofu?
Larb Tofu has 5.5g of carbohydrates per one plate (200g).
Is larb tofu good for tracking nutrition?
Yes. Larb Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use larb tofu in a meal plan?
Use Larb Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track larb tofu and thousands of other foods with the Gram app.