Lard Biscuits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lard Biscuits contains 340 calories, 6g protein, 42g carbs, and 16g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 580.0mg | 25% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Lard Biscuits Good for You?
Lard Biscuits provides 340 calories per one piece (60g) with 6g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (31% dv), sodium (25% dv), iron (556% dv).
Traditional Southern-style biscuits made with lard instead of butter, yielding a flaky and tender texture
Key Health Benefits of Lard Biscuits
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lard Biscuits Nutrition with Gram
Use Gram to log lard biscuits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lard biscuits?
Lard Biscuits contains 340 calories per one piece (60g).
How much protein is in lard biscuits?
Lard Biscuits provides 6g of protein per one piece (60g).
How many carbs are in lard biscuits?
Lard Biscuits has 42g of carbohydrates per one piece (60g).
Is lard biscuits good for tracking nutrition?
Yes. Lard Biscuits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lard biscuits in a meal plan?
Use Lard Biscuits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lard biscuits and thousands of other foods with the Gram app.