Lard Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lard Bread contains 325 calories, 9g protein, 47g carbs, and 10g fat per one slice (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Lard Bread Good for You?
Lard Bread provides 325 calories per one slice (60g) with 9g protein, 47g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (611% dv).
Savory enriched wheat bread made with lard and often bits of cured pork or salami.
Key Health Benefits of Lard Bread
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lard Bread Nutrition with Gram
Use Gram to log lard bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lard bread?
Lard Bread contains 325 calories per one slice (60g).
How much protein is in lard bread?
Lard Bread provides 9g of protein per one slice (60g).
How many carbs are in lard bread?
Lard Bread has 47g of carbohydrates per one slice (60g).
Is lard bread good for tracking nutrition?
Yes. Lard Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lard bread in a meal plan?
Use Lard Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lard bread and thousands of other foods with the Gram app.