Lard Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (25g) of lard bread contains 70 calories, 1.8g protein, 14.0g carbs, and 0.8g fat. Lard Bread is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.82g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 0.50mg | 0% |
| Sodium | 108.2mg | 5% |
| Potassium | 24.2mg | 1% |
| Calcium | 3.5mg | 0% |
| Iron | 0.89mg | 5% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 24.2mcg | 6% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 18.8mg | 2% |
Is Lard Bread Good for You?
Lard Bread provides 70 calories per slice (25g) with 1.8g of protein, 14.0g of carbohydrates, and 0.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Lard Bread
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in lard bread?
One slice (25g) of lard bread contains 70 calories.
How much protein is in lard bread?
One slice (25g) of lard bread provides 1.8g of protein.
Is lard bread vegetarian?
Yes, lard bread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track lard bread and thousands of other foods with the Gram app.