Lard Grillé Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lard Grillé contains 580 calories, 28g protein, 0g carbs, and 50g fat per one portion (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 28.0g | 56% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 50.0g | 64% |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1800.0mg | 78% |
| Calcium | 12.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.4mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Lard Grillé Good for You?
Lard Grillé provides 580 calories per one portion (50g) with 28g protein, 0g carbohydrates, and 50g fat. It is a source of saturated fat (90% dv), cholesterol (28% dv), sodium (78% dv).
Crispy grilled pieces of salt pork traditionally served as a side at Quebec sugar shacks
Key Health Benefits of Lard Grillé
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Lard Grillé Nutrition with Gram
Use Gram to log lard grillé and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lard grillé?
Lard Grillé contains 580 calories per one portion (50g).
How much protein is in lard grillé?
Lard Grillé provides 28g of protein per one portion (50g).
How many carbs are in lard grillé?
Lard Grillé has 0g of carbohydrates per one portion (50g).
Is lard grillé good for tracking nutrition?
Yes. Lard Grillé can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lard grillé in a meal plan?
Use Lard Grillé as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lard grillé and thousands of other foods with the Gram app.