Lard Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (13g) of lard contains 117 calories, 0g protein, 0g carbs, and 13.0g fat. Lard is a good source of saturated fat.
Nutrition Facts — one tablespoon (13g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 12.3mg | 4% |
| Zinc | 0.01mg | 0% |
Is Lard Good for You?
Lard provides 117 calories per tablespoon (13g) with 0g of protein, 0g of carbohydrates, and 13.0g of fat. It is a source of saturated fat (26% dv).
Key Health Benefits of Lard
- Good source of saturated fat (26% dv)
Frequently Asked Questions
How many calories is in lard?
One tablespoon (13g) of lard contains 117 calories.
How much protein is in lard?
One tablespoon (13g) of lard provides 0g of protein.
Is lard gluten-free?
Yes, lard is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lard and thousands of other foods with the Gram app.