Lard Salé Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lard Salé contains 560 calories, 22g protein, 0g carbs, and 52g fat per one portion (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 52.0g | 67% |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 2200.0mg | 96% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Lard Salé Good for You?
Lard Salé provides 560 calories per one portion (40g) with 22g protein, 0g carbohydrates, and 52g fat. It is a source of saturated fat (85% dv), cholesterol (30% dv), sodium (96% dv).
Salt-cured pork that is pan-fried until crispy, used as a flavoring or side in traditional Quebec and Acadian cooking
Key Health Benefits of Lard Salé
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Lard Salé Nutrition with Gram
Use Gram to log lard salé and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lard salé?
Lard Salé contains 560 calories per one portion (40g).
How much protein is in lard salé?
Lard Salé provides 22g of protein per one portion (40g).
How many carbs are in lard salé?
Lard Salé has 0g of carbohydrates per one portion (40g).
Is lard salé good for tracking nutrition?
Yes. Lard Salé can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lard salé in a meal plan?
Use Lard Salé as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lard salé and thousands of other foods with the Gram app.