Lardy Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lardy Cake contains 392 calories, 6.4g protein, 55g carbs, and 16.2g fat per one slice (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 6.4g | 13% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 16.2g | 21% |
| Fiber | 2.1g | 8% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.60mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.55mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 1.0mg | 0% |
Is Lardy Cake Good for You?
Lardy Cake provides 392 calories per one slice (75g) with 6.4g protein, 55g carbohydrates, and 16.2g fat. It is a source of saturated fat (34% dv), sodium (10% dv), iron (1083% dv).
A single slice of traditional English lardy cake
Key Health Benefits of Lardy Cake
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Lardy Cake Nutrition with Gram
Use Gram to log lardy cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lardy cake?
Lardy Cake contains 392 calories per one slice (75g).
How much protein is in lardy cake?
Lardy Cake provides 6.4g of protein per one slice (75g).
How many carbs are in lardy cake?
Lardy Cake has 55g of carbohydrates per one slice (75g).
Is lardy cake good for tracking nutrition?
Yes. Lardy Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lardy cake in a meal plan?
Use Lardy Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lardy cake and thousands of other foods with the Gram app.