Lardy Johns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lardy Johns contains 385 calories, 6.6g protein, 53g carbs, and 17g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 6.6g | 13% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 225.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 0.48mg | 3% |
| Phosphorus | 1.0mg | 0% |
Is Lardy Johns Good for You?
Lardy Johns provides 385 calories per one piece (80g) with 6.6g protein, 53g carbohydrates, and 17g fat. It is a source of saturated fat (36% dv), sodium (10% dv), iron (1028% dv).
Regional West English individual lard-enriched pastry similar to lardy cake
Key Health Benefits of Lardy Johns
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.6g protein per serving to support satiety and muscle maintenance.
How to Track Lardy Johns Nutrition with Gram
Use Gram to log lardy johns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lardy johns?
Lardy Johns contains 385 calories per one piece (80g).
How much protein is in lardy johns?
Lardy Johns provides 6.6g of protein per one piece (80g).
How many carbs are in lardy johns?
Lardy Johns has 53g of carbohydrates per one piece (80g).
Is lardy johns good for tracking nutrition?
Yes. Lardy Johns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lardy johns in a meal plan?
Use Lardy Johns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lardy johns and thousands of other foods with the Gram app.