Lardy Teacake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lardy Teacake contains 380 calories, 6g protein, 54g carbs, and 15g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 300.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
Is Lardy Teacake Good for You?
Lardy Teacake provides 380 calories per one piece (80g) with 6g protein, 54g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (13% dv), iron (889% dv).
Traditional English sweet bread roll made with lard, dried fruit, and sugar, originating from Wiltshire
Key Health Benefits of Lardy Teacake
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lardy Teacake Nutrition with Gram
Use Gram to log lardy teacake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lardy teacake?
Lardy Teacake contains 380 calories per one piece (80g).
How much protein is in lardy teacake?
Lardy Teacake provides 6g of protein per one piece (80g).
How many carbs are in lardy teacake?
Lardy Teacake has 54g of carbohydrates per one piece (80g).
Is lardy teacake good for tracking nutrition?
Yes. Lardy Teacake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lardy teacake in a meal plan?
Use Lardy Teacake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lardy teacake and thousands of other foods with the Gram app.