Large Cappuccino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Large Cappuccino contains 52 calories, 2.8g protein, 4.5g carbs, and 2.8g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.8g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Large Cappuccino Good for You?
Large Cappuccino provides 52 calories per one cup (480g) with 2.8g protein, 4.5g carbohydrates, and 2.8g fat. It is a source of iron (667% dv), zinc (727% dv).
Espresso coffee with steamed milk and milk foam, typically 16 fl oz
Key Health Benefits of Large Cappuccino
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Large Cappuccino Nutrition with Gram
Use Gram to log large cappuccino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in large cappuccino?
Large Cappuccino contains 52 calories per one cup (480g).
How much protein is in large cappuccino?
Large Cappuccino provides 2.8g of protein per one cup (480g).
How many carbs are in large cappuccino?
Large Cappuccino has 4.5g of carbohydrates per one cup (480g).
Is large cappuccino good for tracking nutrition?
Yes. Large Cappuccino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use large cappuccino in a meal plan?
Use Large Cappuccino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track large cappuccino and thousands of other foods with the Gram app.