Large Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Large Chili contains 105 calories, 7.5g protein, 9.5g carbs, and 4g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Large Chili Good for You?
Large Chili provides 105 calories per one bowl (450g) with 7.5g protein, 9.5g carbohydrates, and 4g fat. It is a source of sodium (21% dv), iron (1722% dv), zinc (1000% dv).
A large serving of classic American chili con carne with ground beef, beans, tomatoes, and spices
Key Health Benefits of Large Chili
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Large Chili Nutrition with Gram
Use Gram to log large chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in large chili?
Large Chili contains 105 calories per one bowl (450g).
How much protein is in large chili?
Large Chili provides 7.5g of protein per one bowl (450g).
How many carbs are in large chili?
Large Chili has 9.5g of carbohydrates per one bowl (450g).
Is large chili good for tracking nutrition?
Yes. Large Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use large chili in a meal plan?
Use Large Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track large chili and thousands of other foods with the Gram app.