Large Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Large Chips contains 312 calories, 3.4g protein, 41g carbs, and 15g fat per one serving (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.4g | 7% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.8g | 14% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 246.0mg | 11% |
| Potassium | 2.2mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.7mg | 11% |
Is Large Chips Good for You?
Large Chips provides 312 calories per one serving (300g) with 3.4g protein, 41g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (3056% dv).
Deep-fried potato strips, commonly served as a side dish or snack.
Key Health Benefits of Large Chips
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Large Chips Nutrition with Gram
Use Gram to log large chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in large chips?
Large Chips contains 312 calories per one serving (300g).
How much protein is in large chips?
Large Chips provides 3.4g of protein per one serving (300g).
How many carbs are in large chips?
Large Chips has 41g of carbohydrates per one serving (300g).
Is large chips good for tracking nutrition?
Yes. Large Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use large chips in a meal plan?
Use Large Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track large chips and thousands of other foods with the Gram app.