Large Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Large Dark contains 21 calories, 0.2g protein, 3g carbs, and 1g fat per one large (591g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one large (591g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.0g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 2.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 12.0mg | 67% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 1.0mcg | 0% |
| Phosphorus | 7.0mg | 1% |
Is Large Dark Good for You?
Large Dark provides 21 calories per one large (591g) with 0.2g protein, 3g carbohydrates, and 1g fat. It is a source of iron (67% dv), zinc (36% dv), vitamin b6 (12% dv).
Large dark roast coffee prepared with one serving of cream and one sugar
Key Health Benefits of Large Dark
- Iron (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Large Dark Nutrition with Gram
Use Gram to log large dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in large dark?
Large Dark contains 21 calories per one large (591g).
How much protein is in large dark?
Large Dark provides 0.2g of protein per one large (591g).
How many carbs are in large dark?
Large Dark has 3g of carbohydrates per one large (591g).
Is large dark good for tracking nutrition?
Yes. Large Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use large dark in a meal plan?
Use Large Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track large dark and thousands of other foods with the Gram app.