Large Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Large Dark contains 1 calories, 0.1g protein, 0g carbs, and 0g fat per one large (591g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one large (591g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 49.0mg | 272% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 1.0mcg | 0% |
Is Large Dark Good for You?
Large Dark provides 1 calories per one large (591g) with 0.1g protein, 0g carbohydrates, and 0g fat. It is a source of iron (272% dv), zinc (27% dv), vitamin b6 (12% dv).
Large black coffee brewed from dark roasted beans, served without milk or sweetener
Key Health Benefits of Large Dark
- Iron (272% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Large Dark Nutrition with Gram
Use Gram to log large dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in large dark?
Large Dark contains 1 calories per one large (591g).
How much protein is in large dark?
Large Dark provides 0.1g of protein per one large (591g).
How many carbs are in large dark?
Large Dark has 0g of carbohydrates per one large (591g).
Is large dark good for tracking nutrition?
Yes. Large Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use large dark in a meal plan?
Use Large Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track large dark and thousands of other foods with the Gram app.