Large Doner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Large Doner contains 310 calories, 14g protein, 26g carbs, and 18g fat per one kebab (750g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one kebab (750g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 700.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Large Doner Good for You?
Large Doner provides 310 calories per one kebab (750g) with 14g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (30% dv).
Large Turkish-style rotisserie meat served in pita bread with salad and sauces
Key Health Benefits of Large Doner
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Large Doner Nutrition with Gram
Use Gram to log large doner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in large doner?
Large Doner contains 310 calories per one kebab (750g).
How much protein is in large doner?
Large Doner provides 14g of protein per one kebab (750g).
How many carbs are in large doner?
Large Doner has 26g of carbohydrates per one kebab (750g).
Is large doner good for tracking nutrition?
Yes. Large Doner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use large doner in a meal plan?
Use Large Doner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track large doner and thousands of other foods with the Gram app.