Large Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Large Flat contains 53 calories, 2.7g protein, 4.2g carbs, and 2.8g fat per one cup (450g). It is a source of iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 2.7g | 5% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 2.8g | 4% |
| Sugar | 4.6g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 37.0mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 114.0mg | 633% |
| Magnesium | 0.30mg | 0% |
| Zinc | 73.0mg | 664% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Large Flat Good for You?
Large Flat provides 53 calories per one cup (450g) with 2.7g protein, 4.2g carbohydrates, and 2.8g fat. It is a source of iron (633% dv), zinc (664% dv).
Espresso with steamed milk and a thin layer of microfoam, typically served in a larger cup.
Key Health Benefits of Large Flat
- Iron (633% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (664% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Large Flat Nutrition with Gram
Use Gram to log large flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in large flat?
Large Flat contains 53 calories per one cup (450g).
How much protein is in large flat?
Large Flat provides 2.7g of protein per one cup (450g).
How many carbs are in large flat?
Large Flat has 4.2g of carbohydrates per one cup (450g).
Is large flat good for tracking nutrition?
Yes. Large Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use large flat in a meal plan?
Use Large Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track large flat and thousands of other foods with the Gram app.