Large Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Large Garlic contains 340 calories, 11g protein, 33g carbs, and 17g fat per one order (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 11.0g | 22% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Large Garlic Good for You?
Large Garlic provides 340 calories per one order (400g) with 11g protein, 33g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (21% dv).
Oven-baked pizza dough topped with garlic butter and melted cheese, cut into strips
Key Health Benefits of Large Garlic
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Large Garlic Nutrition with Gram
Use Gram to log large garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in large garlic?
Large Garlic contains 340 calories per one order (400g).
How much protein is in large garlic?
Large Garlic provides 11g of protein per one order (400g).
How many carbs are in large garlic?
Large Garlic has 33g of carbohydrates per one order (400g).
Is large garlic good for tracking nutrition?
Yes. Large Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use large garlic in a meal plan?
Use Large Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track large garlic and thousands of other foods with the Gram app.