Large Haddock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Large Haddock contains 295 calories, 11g protein, 31g carbs, and 15g fat per one supper (650g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one supper (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 9.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Large Haddock Good for You?
Large Haddock provides 295 calories per one supper (650g) with 11g protein, 31g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (2667% dv).
Battered and deep-fried haddock fillet served with chips, traditional British chip shop meal
Key Health Benefits of Large Haddock
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Large Haddock Nutrition with Gram
Use Gram to log large haddock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in large haddock?
Large Haddock contains 295 calories per one supper (650g).
How much protein is in large haddock?
Large Haddock provides 11g of protein per one supper (650g).
How many carbs are in large haddock?
Large Haddock has 31g of carbohydrates per one supper (650g).
Is large haddock good for tracking nutrition?
Yes. Large Haddock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use large haddock in a meal plan?
Use Large Haddock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track large haddock and thousands of other foods with the Gram app.