Large Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Large Latte contains 54 calories, 2.8g protein, 4.2g carbs, and 2.9g fat per one cup (500g). It is a source of iron, zinc.
Nutrition Facts — one cup (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 2.9g | 4% |
| Sugar | 4.7g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 38.0mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 116.0mg | 644% |
| Magnesium | 0.30mg | 0% |
| Zinc | 74.0mg | 673% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 41.0mg | 3% |
Is Large Latte Good for You?
Large Latte provides 54 calories per one cup (500g) with 2.8g protein, 4.2g carbohydrates, and 2.9g fat. It is a source of iron (644% dv), zinc (673% dv).
Espresso coffee with a generous amount of steamed milk and milk foam.
Key Health Benefits of Large Latte
- Iron (644% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (673% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Large Latte Nutrition with Gram
Use Gram to log large latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in large latte?
Large Latte contains 54 calories per one cup (500g).
How much protein is in large latte?
Large Latte provides 2.8g of protein per one cup (500g).
How many carbs are in large latte?
Large Latte has 4.2g of carbohydrates per one cup (500g).
Is large latte good for tracking nutrition?
Yes. Large Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use large latte in a meal plan?
Use Large Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track large latte and thousands of other foods with the Gram app.