Large Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Large Original contains 39 calories, 0.3g protein, 4.1g carbs, and 1.9g fat per one large cup (591g). It is a source of iron, zinc.
Nutrition Facts — one large cup (591g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 1.9g | 2% |
| Sugar | 3.7g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 10.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Large Original Good for You?
Large Original provides 39 calories per one large cup (591g) with 0.3g protein, 4.1g carbohydrates, and 1.9g fat. It is a source of iron (111% dv), zinc (127% dv).
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Key Health Benefits of Large Original
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Large Original Nutrition with Gram
Use Gram to log large original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in large original?
Large Original contains 39 calories per one large cup (591g).
How much protein is in large original?
Large Original provides 0.3g of protein per one large cup (591g).
How many carbs are in large original?
Large Original has 4.1g of carbohydrates per one large cup (591g).
Is large original good for tracking nutrition?
Yes. Large Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use large original in a meal plan?
Use Large Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track large original and thousands of other foods with the Gram app.