Large Plaice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Large Plaice contains 285 calories, 10g protein, 31g carbs, and 14g fat per one supper (650g). It is a source of sodium, iron, zinc.
Nutrition Facts — one supper (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 9.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Large Plaice Good for You?
Large Plaice provides 285 calories per one supper (650g) with 10g protein, 31g carbohydrates, and 14g fat. It is a source of sodium (22% dv), iron (2500% dv), zinc (1364% dv).
Battered and deep-fried plaice fillet served with chips, traditional British chip shop meal
Key Health Benefits of Large Plaice
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Large Plaice Nutrition with Gram
Use Gram to log large plaice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in large plaice?
Large Plaice contains 285 calories per one supper (650g).
How much protein is in large plaice?
Large Plaice provides 10g of protein per one supper (650g).
How many carbs are in large plaice?
Large Plaice has 31g of carbohydrates per one supper (650g).
Is large plaice good for tracking nutrition?
Yes. Large Plaice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use large plaice in a meal plan?
Use Large Plaice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track large plaice and thousands of other foods with the Gram app.