Large Steeped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Large Steeped contains 39 calories, 0.3g protein, 4.1g carbs, and 1.9g fat per one large cup (591g). It is a source of iron, zinc.
Nutrition Facts — one large cup (591g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 1.9g | 2% |
| Sugar | 3.7g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 10.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Large Steeped Good for You?
Large Steeped provides 39 calories per one large cup (591g) with 0.3g protein, 4.1g carbohydrates, and 1.9g fat. It is a source of iron (111% dv), zinc (127% dv).
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Key Health Benefits of Large Steeped
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Large Steeped Nutrition with Gram
Use Gram to log large steeped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in large steeped?
Large Steeped contains 39 calories per one large cup (591g).
How much protein is in large steeped?
Large Steeped provides 0.3g of protein per one large cup (591g).
How many carbs are in large steeped?
Large Steeped has 4.1g of carbohydrates per one large cup (591g).
Is large steeped good for tracking nutrition?
Yes. Large Steeped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use large steeped in a meal plan?
Use Large Steeped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track large steeped and thousands of other foods with the Gram app.