Laru Pitha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laru Pitha contains 340 calories, 4.5g protein, 52g carbs, and 13g fat per 3 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Laru Pitha Good for You?
Laru Pitha provides 340 calories per 3 pieces (40g) with 4.5g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), iron (556% dv), zinc (500% dv).
Laru Pitha is a traditional Bengali/Assamese sweet pitha made from rice flour, coconut, and jaggery, shaped into small balls or dumplings, often prepared during Makar Sankranti and Bihu festivals
Key Health Benefits of Laru Pitha
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Laru Pitha Nutrition with Gram
Use Gram to log laru pitha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laru pitha?
Laru Pitha contains 340 calories per 3 pieces (40g).
How much protein is in laru pitha?
Laru Pitha provides 4.5g of protein per 3 pieces (40g).
How many carbs are in laru pitha?
Laru Pitha has 52g of carbohydrates per 3 pieces (40g).
Is laru pitha good for tracking nutrition?
Yes. Laru Pitha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laru pitha in a meal plan?
Use Laru Pitha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laru pitha and thousands of other foods with the Gram app.