Las Vegas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Las Vegas contains 210 calories, 8g protein, 25g carbs, and 9.5g fat per one roll (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Las Vegas Good for You?
Las Vegas provides 210 calories per one roll (220g) with 8g protein, 25g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (667% dv).
A deep-fried sushi roll typically filled with crab, cream cheese, avocado, and sometimes salmon, wrapped in rice and nori then fried
Key Health Benefits of Las Vegas
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Las Vegas Nutrition with Gram
Use Gram to log las vegas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in las vegas?
Las Vegas contains 210 calories per one roll (220g).
How much protein is in las vegas?
Las Vegas provides 8g of protein per one roll (220g).
How many carbs are in las vegas?
Las Vegas has 25g of carbohydrates per one roll (220g).
Is las vegas good for tracking nutrition?
Yes. Las Vegas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use las vegas in a meal plan?
Use Las Vegas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track las vegas and thousands of other foods with the Gram app.