Lasagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of lasagna contains 435 calories, 15.3g protein, 64.8g carbs, and 12.6g fat. Lasagna is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 15.3g | 31% |
| Carbohydrates | 64.8g | 24% |
| Total Fat | 12.6g | 16% |
| Fiber | 5.1g | 18% |
| Sugar | 11.4g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 936.0mg | 41% |
| Potassium | 477.0mg | 10% |
| Calcium | 252.0mg | 19% |
| Iron | 2.3mg | 13% |
| Magnesium | 57.0mg | 14% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 69.0mcg | 8% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 132.0mcg | 33% |
| Vitamin K | 9.3mcg | 8% |
| Phosphorus | 270.0mg | 22% |
Is Lasagna Good for You?
Lasagna provides 435 calories per serving (300g) with 15.3g of protein, 64.8g of carbohydrates, and 12.6g of fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (41% dv).
Key Health Benefits of Lasagna
- Good source of saturated fat (32% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (41% dv)
- Good source of potassium (10% dv)
- Good source of calcium (19% dv)
- Contains 5.1g of dietary fiber per serving
- Provides 15.3g of protein per serving
Frequently Asked Questions
How many calories is in lasagna?
One serving (300g) of lasagna contains 435 calories.
How much protein is in lasagna?
One serving (300g) of lasagna provides 15.3g of protein.
Is lasagna vegetarian?
Yes, lasagna is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track lasagna and thousands of other foods with the Gram app.