Lasagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of lasagna contains 555 calories, 32.4g protein, 34.2g carbs, and 32.1g fat. Lasagna is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 32.4g | 65% |
| Carbohydrates | 34.2g | 12% |
| Total Fat | 32.1g | 41% |
| Fiber | 4.5g | 16% |
| Sugar | 9.6g | -- |
| Saturated Fat | 14.7g | 74% |
| Cholesterol | 108.0mg | 36% |
| Sodium | 1398.0mg | 61% |
| Potassium | 765.0mg | 16% |
| Calcium | 591.0mg | 45% |
| Iron | 2.4mg | 13% |
| Magnesium | 66.0mg | 16% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 243.0mcg | 27% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 78.0mcg | 20% |
| Vitamin K | 20.4mcg | 17% |
| Phosphorus | 534.0mg | 43% |
Is Lasagna Good for You?
Lasagna provides 555 calories per serving (300g) with 32.4g of protein, 34.2g of carbohydrates, and 32.1g of fat. It is a source of saturated fat (74% dv), cholesterol (36% dv), sodium (61% dv).
Key Health Benefits of Lasagna
- Good source of saturated fat (74% dv)
- Good source of cholesterol (36% dv)
- Good source of sodium (61% dv)
- Good source of potassium (16% dv)
- Good source of calcium (45% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 32.4g of protein per serving
Frequently Asked Questions
How many calories is in lasagna?
One serving (300g) of lasagna contains 555 calories.
How much protein is in lasagna?
One serving (300g) of lasagna provides 32.4g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lasagna and thousands of other foods with the Gram app.