Lasagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of lasagna contains 552 calories, 33.9g protein, 30.9g carbs, and 32.4g fat. Lasagna is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 33.9g | 68% |
| Carbohydrates | 30.9g | 11% |
| Total Fat | 32.4g | 42% |
| Fiber | 4.8g | 17% |
| Sugar | 10.5g | -- |
| Saturated Fat | 16.2g | 81% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 1350.0mg | 59% |
| Potassium | 774.0mg | 16% |
| Calcium | 633.0mg | 49% |
| Iron | 2.2mg | 12% |
| Magnesium | 66.0mg | 16% |
| Zinc | 3.9mg | 36% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 180.0mcg | 20% |
| Vitamin B12 | 1.6mcg | 69% |
| Folate | 105.0mcg | 26% |
| Vitamin K | 20.4mcg | 17% |
| Phosphorus | 549.0mg | 44% |
Is Lasagna Good for You?
Lasagna provides 552 calories per serving (300g) with 33.9g of protein, 30.9g of carbohydrates, and 32.4g of fat. It is a source of saturated fat (81% dv), cholesterol (40% dv), sodium (59% dv).
Key Health Benefits of Lasagna
- Good source of saturated fat (81% dv)
- Good source of cholesterol (40% dv)
- Good source of sodium (59% dv)
- Good source of potassium (16% dv)
- Good source of calcium (49% dv)
- Contains 4.8g of dietary fiber per serving
- Provides 33.9g of protein per serving
Frequently Asked Questions
How many calories is in lasagna?
One serving (300g) of lasagna contains 552 calories.
How much protein is in lasagna?
One serving (300g) of lasagna provides 33.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track lasagna and thousands of other foods with the Gram app.