Lasagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of lasagna contains 405 calories, 21.9g protein, 46.2g carbs, and 14.7g fat. Lasagna is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 21.9g | 44% |
| Carbohydrates | 46.2g | 17% |
| Total Fat | 14.7g | 19% |
| Fiber | 5.1g | 18% |
| Sugar | 9.3g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 51.0mg | 17% |
| Sodium | 1119.0mg | 49% |
| Potassium | 588.0mg | 13% |
| Calcium | 264.0mg | 20% |
| Iron | 2.1mg | 12% |
| Magnesium | 60.0mg | 14% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 123.0mcg | 14% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0.99mcg | 41% |
| Folate | 72.0mcg | 18% |
| Vitamin K | 21.0mcg | 18% |
| Phosphorus | 345.0mg | 28% |
Is Lasagna Good for You?
Lasagna provides 405 calories per serving (300g) with 21.9g of protein, 46.2g of carbohydrates, and 14.7g of fat. It is a source of saturated fat (36% dv), cholesterol (17% dv), sodium (49% dv).
Key Health Benefits of Lasagna
- Good source of saturated fat (36% dv)
- Good source of cholesterol (17% dv)
- Good source of sodium (49% dv)
- Good source of potassium (13% dv)
- Good source of calcium (20% dv)
- Contains 5.1g of dietary fiber per serving
- Provides 21.9g of protein per serving
Frequently Asked Questions
How many calories is in lasagna?
One serving (300g) of lasagna contains 405 calories.
How much protein is in lasagna?
One serving (300g) of lasagna provides 21.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track lasagna and thousands of other foods with the Gram app.