Lasagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of lasagna contains 417 calories, 22.5g protein, 48.6g carbs, and 15.0g fat. Lasagna is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 22.5g | 45% |
| Carbohydrates | 48.6g | 18% |
| Total Fat | 15.0g | 19% |
| Fiber | 4.8g | 17% |
| Sugar | 9.9g | -- |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 1170.0mg | 51% |
| Potassium | 621.0mg | 13% |
| Calcium | 246.0mg | 19% |
| Iron | 2.2mg | 12% |
| Magnesium | 60.0mg | 14% |
| Zinc | 2.7mg | 24% |
| Vitamin C | 13.2mg | 15% |
| Vitamin A | 126.0mcg | 14% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.5mcg | 104% |
| Folate | 45.0mcg | 11% |
| Vitamin K | 19.8mcg | 16% |
| Phosphorus | 345.0mg | 28% |
Is Lasagna Good for You?
Lasagna provides 417 calories per serving (300g) with 22.5g of protein, 48.6g of carbohydrates, and 15.0g of fat. It is a source of saturated fat (34% dv), cholesterol (16% dv), sodium (51% dv).
Key Health Benefits of Lasagna
- Good source of saturated fat (34% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (51% dv)
- Good source of potassium (13% dv)
- Good source of calcium (19% dv)
- Contains 4.8g of dietary fiber per serving
- Provides 22.5g of protein per serving
Frequently Asked Questions
How many calories is in lasagna?
One serving (300g) of lasagna contains 417 calories.
How much protein is in lasagna?
One serving (300g) of lasagna provides 22.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track lasagna and thousands of other foods with the Gram app.