Lasagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of lasagna contains 291 calories, 9.6g protein, 39.9g carbs, and 10.2g fat. Lasagna is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 9.6g | 19% |
| Carbohydrates | 39.9g | 15% |
| Total Fat | 10.2g | 13% |
| Fiber | 4.5g | 16% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 849.0mg | 37% |
| Potassium | 534.0mg | 11% |
| Calcium | 36.0mg | 3% |
| Iron | 3.3mg | 18% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 63.0mcg | 16% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Lasagna Good for You?
Lasagna provides 291 calories per serving (300g) with 9.6g of protein, 39.9g of carbohydrates, and 10.2g of fat. It is a source of saturated fat (22% dv), sodium (37% dv), potassium (11% dv).
Key Health Benefits of Lasagna
- Good source of saturated fat (22% dv)
- Good source of sodium (37% dv)
- Good source of potassium (11% dv)
- Good source of iron (18% dv)
- Good source of zinc (11% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 9.6g of protein per serving
Frequently Asked Questions
How many calories is in lasagna?
One serving (300g) of lasagna contains 291 calories.
How much protein is in lasagna?
One serving (300g) of lasagna provides 9.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track lasagna and thousands of other foods with the Gram app.