Lasagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (256g) of lasagna contains 333 calories, 16.6g protein, 35.3g carbs, and 13.6g fat. Lasagna is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (256g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 16.6g | 33% |
| Carbohydrates | 35.3g | 13% |
| Total Fat | 13.6g | 17% |
| Fiber | 4.3g | 16% |
| Sugar | 10.8g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 33.3mg | 11% |
| Sodium | 727.0mg | 32% |
| Potassium | 465.9mg | 10% |
| Calcium | 284.2mg | 22% |
| Iron | 3.2mg | 18% |
| Magnesium | 53.8mg | 13% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 35.1mg | 39% |
| Vitamin A | 112.6mcg | 13% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 56.3mcg | 14% |
| Vitamin K | 23.3mcg | 19% |
| Phosphorus | 273.9mg | 22% |
Is Lasagna Good for You?
Lasagna provides 333 calories per slice (256g) with 16.6g of protein, 35.3g of carbohydrates, and 13.6g of fat. It is a source of saturated fat (27% dv), cholesterol (11% dv), sodium (32% dv).
Key Health Benefits of Lasagna
- Good source of saturated fat (27% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (32% dv)
- Good source of potassium (10% dv)
- Good source of calcium (22% dv)
- Contains 4.3g of dietary fiber per serving
- Provides 16.6g of protein per serving
Frequently Asked Questions
How many calories is in lasagna?
One slice (256g) of lasagna contains 333 calories.
How much protein is in lasagna?
One slice (256g) of lasagna provides 16.6g of protein.
Is lasagna vegetarian?
Yes, lasagna is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track lasagna and thousands of other foods with the Gram app.