Lasagna Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lasagna Casserole contains 148 calories, 8.5g protein, 14.5g carbs, and 6.2g fat per one piece (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Lasagna Casserole Good for You?
Lasagna Casserole provides 148 calories per one piece (300g) with 8.5g protein, 14.5g carbohydrates, and 6.2g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1167% dv).
A baked casserole dish with layers of lasagna noodles, ground meat, tomato sauce, ricotta, and mozzarella cheese.
Key Health Benefits of Lasagna Casserole
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lasagna Casserole Nutrition with Gram
Use Gram to log lasagna casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lasagna casserole?
Lasagna Casserole contains 148 calories per one piece (300g).
How much protein is in lasagna casserole?
Lasagna Casserole provides 8.5g of protein per one piece (300g).
How many carbs are in lasagna casserole?
Lasagna Casserole has 14.5g of carbohydrates per one piece (300g).
Is lasagna casserole good for tracking nutrition?
Yes. Lasagna Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lasagna casserole in a meal plan?
Use Lasagna Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lasagna casserole and thousands of other foods with the Gram app.