Lasagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lasagna contains 135 calories, 8g protein, 12.5g carbs, and 6g fat per one piece (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Lasagna Good for You?
Lasagna provides 135 calories per one piece (300g) with 8g protein, 12.5g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1111% dv).
Classic Italian-American baked pasta dish with layers of lasagna noodles, meat sauce (bolognese), ricotta cheese, and mozzarella
Key Health Benefits of Lasagna
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lasagna Nutrition with Gram
Use Gram to log lasagna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lasagna?
Lasagna contains 135 calories per one piece (300g).
How much protein is in lasagna?
Lasagna provides 8g of protein per one piece (300g).
How many carbs are in lasagna?
Lasagna has 12.5g of carbohydrates per one piece (300g).
Is lasagna good for tracking nutrition?
Yes. Lasagna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lasagna in a meal plan?
Use Lasagna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lasagna and thousands of other foods with the Gram app.