Lasagna Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 sheetss (63g) of lasagna noodles contains 139 calories, 5.0g protein, 28.4g carbs, and 0.6g fat. Lasagna Noodles is a good source of folate.
Nutrition Facts — 3.0 sheetss (63g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.4g | 10% |
| Total Fat | 0.63g | 1% |
| Fiber | 1.3g | 4% |
| Sugar | 0.63g | -- |
| Saturated Fat | 0.13g | 1% |
| Sodium | 3.1mg | 0% |
| Potassium | 44.1mg | 1% |
| Calcium | 9.4mg | 1% |
| Iron | 0.76mg | 4% |
| Magnesium | 18.9mg | 4% |
| Zinc | 0.50mg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 69.3mcg | 17% |
| Phosphorus | 50.4mg | 4% |
Are Lasagna Noodles Good for You?
Lasagna Noodles provides 139 calories per 3.0 sheetss (63g) with 5.0g of protein, 28.4g of carbohydrates, and 0.6g of fat. They are a source of folate (17% dv).
Key Health Benefits of Lasagna Noodles
- Good source of folate (17% dv)
Frequently Asked Questions
How many calories are in lasagna noodles?
One 3.0 sheetss (63g) of lasagna noodles contains 139 calories.
How much protein are in lasagna noodles?
One 3.0 sheetss (63g) of lasagna noodles provides 5.0g of protein.
Are lasagna noodles vegetarian?
Yes, lasagna noodles are suitable for vegetarian diets.
Are lasagna noodles vegan?
Yes, lasagna noodles are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track lasagna noodles and thousands of other foods with the Gram app.