Lasagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (110g) of lasagna contains 392 calories, 12.0g protein, 81.2g carbs, and 2.2g fat. Lasagna is a good source of sodium, iron, magnesium.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 12.0g | 24% |
| Carbohydrates | 81.2g | 30% |
| Total Fat | 2.2g | 3% |
| Fiber | 3.1g | 11% |
| Sugar | 12.4g | -- |
| Saturated Fat | 0.44g | 2% |
| Cholesterol | 1.1mg | 0% |
| Sodium | 2035.0mg | 88% |
| Potassium | 304.7mg | 6% |
| Calcium | 57.2mg | 4% |
| Iron | 3.2mg | 18% |
| Magnesium | 40.7mg | 10% |
| Zinc | 0.92mg | 8% |
| Vitamin C | 0.99mg | 1% |
| Vitamin A | 11.0mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 124.3mcg | 31% |
| Vitamin K | 14.2mcg | 12% |
| Phosphorus | 136.4mg | 11% |
Is Lasagna Good for You?
Lasagna provides 392 calories per cup (110g) with 12.0g of protein, 81.2g of carbohydrates, and 2.2g of fat. It is a source of sodium (88% dv), iron (18% dv), magnesium (10% dv).
Key Health Benefits of Lasagna
- Good source of sodium (88% dv)
- Good source of iron (18% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin b6 (11% dv)
- Good source of folate (31% dv)
- Contains 3.1g of dietary fiber per serving
- Provides 12.0g of protein per serving
Frequently Asked Questions
How many calories is in lasagna?
One cup (110g) of lasagna contains 392 calories.
How much protein is in lasagna?
One cup (110g) of lasagna provides 12.0g of protein.
Is lasagna vegetarian?
Yes, lasagna is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track lasagna and thousands of other foods with the Gram app.