Lasagna Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lasagna Poutine contains 245 calories, 8g protein, 24g carbs, and 13g fat per one bowl (650g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lasagna Poutine Good for You?
Lasagna Poutine provides 245 calories per one bowl (650g) with 8g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (2111% dv).
Canadian poutine topped with lasagna, combining french fries, cheese curds, gravy, and pasta with meat sauce
Key Health Benefits of Lasagna Poutine
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lasagna Poutine Nutrition with Gram
Use Gram to log lasagna poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lasagna poutine?
Lasagna Poutine contains 245 calories per one bowl (650g).
How much protein is in lasagna poutine?
Lasagna Poutine provides 8g of protein per one bowl (650g).
How many carbs are in lasagna poutine?
Lasagna Poutine has 24g of carbohydrates per one bowl (650g).
Is lasagna poutine good for tracking nutrition?
Yes. Lasagna Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lasagna poutine in a meal plan?
Use Lasagna Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lasagna poutine and thousands of other foods with the Gram app.