Lasagna Rollups Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lasagna Rollups contains 155 calories, 9g protein, 15g carbs, and 6.5g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 430.0mg | 19% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Lasagna Rollups Good for You?
Lasagna Rollups provides 155 calories per 2 pieces (200g) with 9g protein, 15g carbohydrates, and 6.5g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (19% dv).
Lasagna noodles rolled around a filling of ricotta cheese, spinach or meat, topped with marinara and mozzarella, then baked.
Key Health Benefits of Lasagna Rollups
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lasagna Rollups Nutrition with Gram
Use Gram to log lasagna rollups and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lasagna rollups?
Lasagna Rollups contains 155 calories per 2 pieces (200g).
How much protein is in lasagna rollups?
Lasagna Rollups provides 9g of protein per 2 pieces (200g).
How many carbs are in lasagna rollups?
Lasagna Rollups has 15g of carbohydrates per 2 pieces (200g).
Is lasagna rollups good for tracking nutrition?
Yes. Lasagna Rollups can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lasagna rollups in a meal plan?
Use Lasagna Rollups as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lasagna rollups and thousands of other foods with the Gram app.