Lasagna Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lasagna Soup contains 82 calories, 5g protein, 8.5g carbs, and 3.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Lasagna Soup Good for You?
Lasagna Soup provides 82 calories per one bowl (350g) with 5g protein, 8.5g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (1028% dv), zinc (727% dv).
A hearty soup with broken lasagna noodles, ground beef or Italian sausage, tomato broth, and dollops of ricotta cheese.
Key Health Benefits of Lasagna Soup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lasagna Soup Nutrition with Gram
Use Gram to log lasagna soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lasagna soup?
Lasagna Soup contains 82 calories per one bowl (350g).
How much protein is in lasagna soup?
Lasagna Soup provides 5g of protein per one bowl (350g).
How many carbs are in lasagna soup?
Lasagna Soup has 8.5g of carbohydrates per one bowl (350g).
Is lasagna soup good for tracking nutrition?
Yes. Lasagna Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lasagna soup in a meal plan?
Use Lasagna Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lasagna soup and thousands of other foods with the Gram app.